Cranberry extract is a concentrated form of cranberry, typically standardized for active compounds like proanthocyanidins (PACs), which are responsible for many of its health benefits. Here’s what cranberry extract is good for:

Benefits of Cranberry Extract

1. Prevents Urinary Tract Infections 

• How it works: PACs in cranberries prevent bacteria (like E. coli) from sticking to the bladder and urinary tract walls.
• Evidence: Studies show it reduces UTI recurrence, especially in women.
• Dosage: Often 36–72 mg of PACs daily for prevention.

2. Supports Heart Health

• May improve cholesterol levels (raises HDL, lowers LDL).
• Helps reduce blood pressure and inflammation due to antioxidants.

3. Antioxidant & Anti-Inflammatory Effects

• Fights oxidative stress, which is linked to aging and chronic diseases.
• May help with gut health by reducing harmful bacteria.

4. May Improve Digestive Health

• Some research suggests it supports a healthy gut microbiome.
• Could help prevent H. pylori (a bacteria linked to stomach ulcers).

5. Dental Health