What Is Valerian Extract?

Valerian extract is a concentrated herbal supplement derived from the root of the Valeriana officinalis plant, a flowering perennial native to Europe and Asia. For centuries, it has been used as a natural remedy for insomnia, anxiety, and nervous tension.

Our premium valerian root extract is standardized to contain 0.8% valerenic acid—the key active compound—ensuring maximum potency and effectiveness. Unlike synthetic sleep aids, it promotes relaxation without grogginess or dependency.

Product Specification of Valerian Extract:

Benefits of Valerian Extract

1. Promotes Deep, Restful Sleep

Valerian is clinically shown to shorten sleep latency (time to fall asleep) and improve sleep quality by increasing GABA levels in the brain—a neurotransmitter that calms the nervous system.

2. Reduces Anxiety & Stress

Studies suggest valerian extract may lower cortisol levels, making it ideal for managing daily stress, nervousness, and mild anxiety.

3. Natural Muscle Relaxant

Helps ease tension headaches, menstrual cramps, and muscle stiffness by promoting relaxation without sedation.

4. Non-Habit Forming Alternative to Sleeping Pills

Unlike prescription sleep medications, valerian root does not cause dependency or next-day drowsiness.

5. Supports Heart Health

Early research indicates valerian may help regulate blood pressure by reducing nervous system overactivity.

Why Choose Our Valerian Extract?

✅ Lab-Tested for Purity – Free from heavy metals, pesticides, and artificial additives.
✅ High Potency – Standardized for 0.8% valerenic acid, ensuring consistent results.
✅ Alcohol-Free & Vegan – Suitable for all dietary preferences.
✅ Fast-Acting – Liquid form for quicker absorption than capsules or teas.

How to Use Valerian Extract

🌙 For Sleep Support

• Take 300–600 mg (or 1 dropperful) 30–60 minutes before bed.

• Mix with warm tea or water for a calming nighttime ritual.

🧘 For Stress & Anxiety Relief

• Use 200–400 mg during the day to ease tension without drowsiness.

💪 For Muscle Relaxation

• Add to a carrier oil (like coconut oil) for a soothing massage blend.

🍵 Culinary & Beverage Uses

• Blend into chamomile tea, smoothies, or golden milk for enhanced relaxation.

FAQs About Valerian Extract

Q: Is valerian extract safe for long-term use?
A: Yes, studies show it’s safe for extended use when taken at recommended doses.

Q: How quickly does it work?
A: Some feel effects within 30–60 minutes, but consistent use (1–2 weeks) yields best results.

Q: Can I take it with melatonin or other sleep aids?
A: Consult a doctor, but valerian is often safely combined with melatonin, magnesium, or lavender.

Q: Does it cause drowsiness the next day?
A: Unlike prescription sleep aids, valerian typically does not leave you groggy.

Q: Is it safe for children?
A: Not recommended for kids under 12 unless advised by a healthcare provider.

Experience Natural Relaxation Today!

Tired of restless nights and stress? Try our pure, potent valerian extract for deeper sleep and calm—naturally.

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